Body-based scientific sound and regulation support for adults experiencing insomnia, burnout, overwhelm, shutdown, emotional reactivity, difficulty relaxing, or a sense that talking about your problem has not shifted tension held in your body.
Pick the playlist that suits you. If you feel stuck in survival mode, disconnected from your body, overly reactive, numb, hypervigilant, tired and wired, let science take the guesswork and stress out of your work.
Sessions designed to meet you where you are, not where you should be. With the intention to restore sleep with a reliable sense of safety, return you to full capacity, and a confident capability to regulate yourself no matter what life throws your way.
Talk therapy can only reach what the mind knows. This work resolves tension your body holds and regulates whatever disrupts your days and nights.
Sessions can recur weekly or fortnightly depending on your goals, capacity, and the level of support required. Cadence review and reassessments are conducted quarterly to confirm what your nervous system actually needs.
Nervous-system regulation and sleep support session; sound, movement, breath, attunement.
This work supports the regulation of your nervous system, the return to a felt sense of safety, and your capacity to rest, connect, and recover. It is restorative and relational, grounded in algorithmically altered and scientifically tested sound, movement and attunement.
Please note. This work is not crisis care and does not replace medical, psychiatric, legal, or emergency services. If you are in crisis, please contact a local crisis line or emergency service.
Describe your priority to address in session and any relevant information before your first appointment. Someone will be in touch to confirm a session time.
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