For Parents · Bespoke Sleep Support

The Sleep-First Family Reset

A bespoke 12-week sleep, sound, and movement pathway for exhausted parents of neurodivergent or medically complex children who have tried everything and still feel like home life is harder than it should be. This is not Cry It Out. Using gold-standard psychometric testing, scientifically modified sounds and proven therapeutic pathways to remove the guesswork of how to get your family to sleep and sleeping through.

Where you are now

You did the research. And the work. Yet, you remain exhausted.

This is for the mother who researches everything, paid every specialist, attended all the appointments, re-jigged routines, applied countless conflicting bits of advice, cooked new diets, sat in school meetings, and the endless problem-solving is constantly ticking away in the back of your head who still feels like her family is run riot by dysregulation, bedtime dread, and constant crisis management.

This work starts with sleep because the quality and quantity of your sleep determines the success and failure of everything else. Behaviour, appetite, school, pain, parenting, siblings, mental health and the felt sense of safety inside your home.

This is not about fixing your child. Or you. If all it required was willpower and effort, you would already be sleeping 8–10 each night. This work is about retuning your body for rest and rewiring your brain for safety by implementing a permanent change that allows everyone to restore and recover overnight.

The 12-week shape

From bedtime dread to restorative repair.

In 12 weeks, this pathway helps families move from bedtime dread, daily dysregulation, and constant crisis management toward restorative sleep, predictable calm, and a home that feels like the safe sanctuary you always dreamed it could be.

Sleep is the symptom and the solution. Broken sleep becomes a self-perpetuating cycle. When the body and the brain feels safe, the whole family can restore deep quality sleep.

Who this is for

This pathway is designed for

Mothers or primary caregivers of neurodivergent or medically complex children.
Families dealing with sleep disruption, bedtime dread, school refusal, ARFID or restricted eating, sensory overwhelm, meltdowns, anxiety, tics, epilepsy, PDA traits, ADHD, autism, or autistic burnout.
Parents ready to participate in daily music, movement, and regulation practices.
Families who want an integrated plan not an isolated appointment and no follow-through.

What we may work on

The plan is bespoke. The work is shared.
The practice is daily.

Every family begins somewhere different. The program delivery is built around your child, your home, your existing supports, and the routines that are realistic for you to hold.

Sleep hygiene, sleep onset, night waking, and felt sense of safety at bedtime.
Daily routine revision, wake windows, transitions, sensory load, and recovery time.
Behaviour read through a nervous-system lens, not a compliance requirement.
Parent capacity, regulation tools, repair, and the language of attunement at home.
Music and movement as prescribed, breath, rhythm and daily regulation practice.
Integration with existing therapies, school plans, and clinical care.

What is included

Held support across 12 weeks.

3h initial intake to understand your child, your home, and supports already in place.
A bespoke 12-week plan with daily steps and clear focus areas.
Regular live sessions with Katy across the pathway.
Daily and weekly tracking tools designed to reduce, not add to, your mental load.
Music, movement, and regulation practices for you, your child and your goals.
Parent-side reflection and skills for repair, co-regulation, and self-regulation.
Between-session check-in support so you are not navigating it alone.

By application only

Bespoke family support is available by application.

Because every child, parent, home, and support network is different, the scope and structure of your program is tailored to you, your child and your family system. Someone will contact you directly to discuss next steps.

This is a premium, high-touch pathway for families ready to implement daily change at home. You may be contacted for further information before your initial consult.

What this is not

Clear scope, honestly held.

There is no magic pill. Neurodiversity is not curable. Music and movement may be prescribed; medicine is not. Your program does not constitute medical advice, legal advice, crisis support, nutrition planning, or a replacement for paediatric, psychiatric, emergency, or legal service. Movement should not be conflated with exercise and weight loss is not a part of any program.

Active Attunement is a nervous-system neuro-affirming therapeutic support that sits alongside the rest of your care team. Where appropriate, your program is offered in collaboration with the clinicians and therapists already supporting your child.

Apply for Family Support

If this feels aligned, the next step is enquiry.

Describe your child, your home, and what you are hoping for. Someone will contact you to discuss next steps.