Three short clinical practices for the parent of a neurodivergent, sensitive, or complex child. Ten minutes each. Delivered to your inbox over three consecutive days. Free.
Each day you receive a short audio practice and a one-page companion PDF. The audio is around ten minutes, designed to be listened to in real moments of parenting. The PDFs are reference cards you can return to without re-listening.
A practice for the parent's nervous system. Three things you can do in a hallway, a car, or any threshold before a moment with your child.
What your body can do for a dysregulated child without speaking. The practice most parents have never been offered.
The longest of the three, and the closest to clinic. Sound-led. For bedtime, the long wait, or your own quiet at the edge of sleep.
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Neurodivergent clinician. Former TV presenter. Mother of medically complex and neurodivergent children. The practices in this mini are the three I would offer first if you were sitting in my clinic. The full 12-week bespoke pathway is the work that follows, for the families who want it.
Read the longer storyThis is reflective and educational content delivered by an audio mini. It is not medical advice, nor a replacement for clinical care your child or family is already receiving. If you are in crisis, please contact a local crisis line or your GP. Active Attunement is not a crisis service.